Wednesday, Sept 11th, 2024
Rowing Form and Technique
- Pick Drill
- Arms and Body
- Legs and Body
- Half Stroke
- Full Stroke
“Empty the Tank”
For Time:
Every 3:00 x 9 Sets, Alternating Stations
Station 1: 400m Run
Station 2:
15/11 Calorie Echo Bike
30 Russian Kettlebell Swings 53/35lb, 24/16kg
Station 3:
500m Row
Optional Accessories
3 Sets, For Quality
10/10 Banded Terminal Knee Extensions
100ft (30m) Reverse Sled Drag
:30-:40 seconds Sorenson Hold
