Sunday, September 8th, 2024
“Bradshaw”
10 Rounds for Time:
3 Handstand Push-Ups
6 Deadlifts
12 Pull-Ups
24 Double Unders
Barbell: 225/155lb, 102/70kg
Optional Accessories
For Quality:
5 Sets
12-16 Gorilla Rows
6/6 Rear Foot Elevated Single Leg Deadlift, Moderate
