Tuesday, September 3rd, 2024
“Circle of Life”
For Reps:
20:00 AMRAP
16 Wall Balls
4 Ring Muscle Ups
200m Run
Optional Accessories
For Quality:
5 Sets
5/5 Bulgarian Split Squat 30×1
7 P-Bar Dips 20×1 or 14 Push-Ups
9/9 Single Arm Dumbbell GHD Preacher Curls
-rest as needed b/t sets-
