Wednesday, August 28th, 2024
Jerk Complex
Every 2:00 x 5 Sets
2 Push Jerks + 2 Split Jerks @ 75% of 1RM
“Day of the Dog”
For Time
5 Rounds for Time
21 Air Squats
12 Ring Push-Ups
9 Box Jump Overs
Box: 24”/20”
Rings: 6 inch off floor
Score: Time
Optional Accessories
For Quality:
12:00 EMOM
Minute 1 – 10 Dual Dumbbell Seated Arnold Press, Moderate Load
Minute 2 – 6/6 Kettlebell on Foot Leg Extensions w/ 1s Hold at Top, Moderate Load
