Sunday, August 25th, 2024
“Gladiator”
Every 5:00 x 5 Sets
8 Strict Handstand Push-Ups*
12 Barbell Bent Over Row
100ft (30m) Dual Kettlebell Front Rack Carry
Load: Choice
*Add a deficit if you are able.
Optional Accessory Conditioning
Ski Erg Sprints
Every 2:00 x 5 Sets
10/7 Calorie Sprint
