Saturday, August 24th, 2024
Specific Warm-Up and Progressions
Bar Muscle-Up Progressions
“Are You Not Entertained?”
20:00 AMRAP
50 Wall Balls
10 Bar Muscle-Ups
50 Abmat Sit-Ups
Wall Balls 20/14lb, 9/6kg = Partner Holds Handstand
Bar Muscle-Ups = Split
Abmat Sit-Ups = Synchro
Optional Accessories
For Quality:
15:00 EMOM
Minute 1 – 7/7 Single Leg Landmine Deadlift, Moderate Load
Minute 2 – 7/7 Single Arm Landmine Row, Moderate Load
Minute 3 – Rest
