Friday, August 23rd, 2024
Workout Primer
3 Sets, Progressing loads to just under weight
Hang Power Clean + Push Press
Low Hang Power Clean + Push Jerk
Power Clean + Push Jerk
Rest 1:00 b/s
Then
3×3 Quick Singles Working up to working weights
“Strength and Honor”
For Time:
30 Clean & Jerks
Work 3:00 On/1:00 Off
400m Run
-Max Clean & Jerks remaining time
Barbell: 185/125lbs (84/57kg)
Score = Total Running Time on the Clock
Optional Accessories
3 Sets, For Quality
8/8 Single Arm Z-Press
10 Reverse Nordic Curls
:30 second Weighted Wall Sit
