Tuesday, August 20th, 2024
Back Squat Progression
For Load:
Every 3:00 x 4 Sets
6 Back Squats @ 70-75% of 3RM
Rest 30 seconds
4-6 Heavy Goblet Squats For Speed
Record Each Working Weight
“The Wheat Fields”
12:00 AMRAP
10* Pull-Ups
15 Thrusters
20/15 Calorie Row
*Add 5 Pull-Ups Each Set
Barbell: 75/55lb, 34/25kg
Optional Accessories
3 Sets, for Quality
9 Barbell Reverse Curls
12 Behind the Neck Strict Press
15 Tall Kneeling Straight Arm Banded Lat Pull Downs
