Monday, August 19th, 2024
Weightlifting
Every 2:00 x 5 Sets
3 Position Squat Snatch
Set 1: 65%
Set 2: 70%
Set 3: 70%
Set 4: 75%
Set 5: 75%
*High Hang, Low Hang, Floor
“Commodus”
For Time
12-9-7 Devils Press
*75 Double Unders
Load: 50/35lb, 22.5/15kg
Optional Accessories
For Quality:
6 Sets
:15 Parallette L-Sit
6/6 Single Leg Hip Thrusts, Moderate Load
-rest :30 b/t sets-
