| “Virtuoso” Every 5:00 x 5 Sets 2 “Wall Walk Complex” 8 Strict Toe to Bar 15 second Tuck L-Hang 8 “Shoot Through Complex” “Wall Walk Complex” = 1 Wall Walk + 15 second Nose to Wall Handstand Hold “Shoot Through Complex” = Push-Up + Shoot Through + Dip + Shoot Through Core Finisher “Escalating Durante” 8:00 AMRAP 2-4-6-8-10… Hollow Rocks V-Ups Tuck Ups -second Hollow Hold |
Thursday, August 8, 2024
