Saturday, April 26th, 2025
Workout of the Day
“Virtues in Motion”
20:00 AMRAP, With a Partner
12 Rounds (Total)
5 Strict Handstand Push-Ups
7/5 Strict Pull-Ups
9 American Kettlebell Swings
Max Calorie Row in the Remaining Time
Kettlebell: 70/53lb, 32/24kg
Complete the 12 rounds with a partner, alternating full rounds.
Optional Accessories
4 Sets: For Quality
4-6 Weighted Dips
10/10 Single Arm Dumbbell Rows
10-12 Dual Dumbbell Zottman Curls
