Wednesday, April 23rd, 2025
Strength
Deadlift
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 85%
Set 3: 1 Reps @ 90%
Set 4: 5 Reps @ 80%
Set 5: 3 Reps @ 85%
Set 6: 1 Rep @ 95%+
Workout of the Day
“The Cave and Beyond”
8:00 AMRAP
10 Power Cleans
15/10 Push-Ups
10 Box Jumps
Barbell: 135/95lb, 61/43kg
Box Height: 24/20in
Optional Accessories
3 Sets: For Quality
10 Barbell Glute Hip Thrust
15 Weighted GHD Hip Extensions
