Tuesday, April 22nd, 2025
Workout of the Day
“The Philosophers Journey”
For Max Calories
4 Sets:
5:00 AMRAP
500/450m Row
400m Run
Max Calorie Bike
Rest 2:30 b/t sets –
Optional Accessories
3 Sets:
1:00 Weighted Plank
:30/:30 Side Plank
:15/:15 Copenhagen Plank
