Saturday, April 19th, 2025
Workout of the Day
“Neon Uprising”
Teams of 4 or 5, Each Athlete Starting on a Different Station
20:00 AMRAP
Station 1: 20/16 Calorie Row
Station 2: Max Double Unders
Station 3: Max Dual Dumbbell Box Step-Ups
Station 4: Max Bench Press
Station 5: Rest (Teams of 5) or Transition ( Teams of 4)
Barbell: 135/95lb, 61/43kg
Dumbbell: 50/35lb, 22.5/15kg
Box Height: 20in
Rotate Stations when the athlete on Station 1 Completes the Row
Optional Accessories
3 Sets: For Quality
15-20 Banded Tricep Extensions
5/5 Single Leg Box Jumps
*Box Jump to safe, but higher box
