Thursday, April 17th, 2025
Workout of the Day
“Echoes of Earth”
Every 8:00 x 3 Sets
15 Bar Facing Burpees
5 Power Snatch @ 70%
4 Power Snatch @ 75%
3 Power Snatch @ 80%
% is Based on 1RM Power Snatch
Optional Accessories
3 Sets: For Quality
8/8 Single Arm Kettlebell Snatch
:15-:20 Ring Support Hold
