Wednesday, April 16th, 2025
Workout of the Day
“Dune”
2 Sets:
3:00 Max Calorie Ski
Rest :30 –
3:00 AMRAP of “Cindy”
Rest :30 –
3:00 Max Calorie Bike
Rest :30 –
3:00 AMRAP of “Cindy”
Rest 3:00 b/t sets
Score = Sum Total of Rep (All 8 Sets Combined)
“Cindy” = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
Optional Accessories
3 Sets: For Quality
8/8 Bulgarian Split Squats
10/10 Single Dumbbell Bent Over Row
10-12 Floor Dumbbell Pull-Overs
