Monday, April 14th, 2025
Strength
Back Squat
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 80%
Set 2: 5 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 90%
Set 5: 1 Rep @ 95%
Set 6: 1 Rep @ 95%
Workout of the Day
“District Throwdown”
For Time:
21-15-9
Deadlifts
Box Jump Overs
Load: 225/155lb, 102/70kg
Box Height: 24/20in
Optional Accessories (GHD Hip Complex)
3 Sets: For Quality
10 Glute Ham Raises
15 GHD Hip Extensions
:30 Sorenson Hold
