Tuesday, March 18th, 2025
“Steamroller”
For Time:
3 Sets
45 Double Unders
15 Hang Squat Cleans
12 Burpee Pull-Ups
36 Double Unders
12 Hang Squat Cleans
9 Burpee Pull-Ups
-rest 2:00 b/t sets-
Barbell: 95/65lb, 43/30kg
Score: Time, Including Rest
Optional Accessories
For Quality:
14:00 EMOM
Minute 1 – 5 Strict Pull-Ups
Minute 2 – 5 Strict Ring Dips
Add load/remove assistance from last week as able
