Sunday, March 9th, 2025
“I am the One Who Knocks”
16:00 AMRAP
1-2-3-4-5…
*Gymnastics Complex
100ft (30m) Sandbag Carry
8 Dumbbell Bench Press
Gymnastics Complex = 1 Strict Pull-Up + 1 Strict Toe to Bar
Sandbag = 100/70lb, 45/32kg
Dumbbells = 50/35lb, 22.5/15kg
Accessories
4 Sets, For Quality:
10 Supine Grip Bent Over Barbell Rows
20 Reverse Barbell Curls
15-20 Dumbbell Skull Crushers
