Thursday, March 6th, 2025
“Tread Lightly”
30:00 EMOM
minute 1: 15/11 Calorie Echo Bike or 16/13 Calorie Bike Erg
minute 2: 50 Double Unders
minute 3: 15 GHD Sit-Ups
minute 4: 20 Wall Balls
minute 5: Rest
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
For Quality:
5 Sets
:20 Copenhagen Plank, Right
-rest :20-
:20 Copenhagen Plank, Left
-rest :20-
:40 Heel Elevated Squats, Light
-Rest :30 b/t sets-
