Wednesday, March 5th, 2025
Weightlifting
Every 3:00 minutes x 5 Sets
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch
Starting @ 70% and increasing Loads
“End Times”
For Time
10 Bar Facing Burpees
20 Power Snatch 95/65lb, 43/30kg
10 Bar Facing Burpees
Rest 2:00
10 Power Snatch 135/95lb, 61/43kg
20 Bar Facing Burpees
10 Power Snatch 135/95lb, 61/43kg
Score = Total Time
Optional Accessories
3-4 Sets: For Quality
10-12 Reverse Nordic Curls
100ft (30m) Sled Push, Light to Moderate Load
:30 second Weighted Wall Sit
