Tuesday, March 4th, 2025
Gymnastics Skill Session
Chest to Bar Skill Work and Progressions
“Mr. White”
Every 4:00 minutes x 4 Sets
20/16 Calorie Row
12 Chest to Bar
4 Wall Walks
Wall Walks to 10in off the Wall
Bodybuilding Finisher
4 Sets: For Quality
15-20 Tall Kneeling Straight Arm Banded Lat Pull Down
15-20 Banded Face Pulls
10-12 Seated Banded Rows
