Sunday, Feb 23rd, 2025
Gymnastics
8:00 EMOM
- 10-20 second Handstand Hold
*Freestanding or Wall Supported
“Big Rip”
For Time
42 Wall Balls
21 Hang Power Snatch
30 Wall Balls
15 Hang Power Snatch
18 Wall Balls
9 Hang Power Snatch
Barbell: 95/65lb, 43/30kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
4 Sets: For Load
100ft (30m) Sandbag Bear Hug Carry
100ft (30m) Farmers Carry
100ft (30m) Sled Push
100ft (30m) Reverse Sled Drag
Rest as needed b/t sets and exercises
