Tuesday, February 11th, 2025
“The Doctor”
10:00 AMRAP
12/9 Cal Echo Bike or 13/10 Cal Bike Erg
10 Burpees to Target
8 Chest to Bar Pull-Ups
Rest 4:00 minutes
10:00 AMRAP
12/9 Calorie Row
6 Shuttle Runs
3 Wall Walks
Shuttle Run = 25ft / 7.5m out and back
Optional Accessories
For Quality:
6 Sets
4-6 Wall Facing Handstand Push Ups (Dead Stop)
12 Seated Banded Rows
