Friday, January 31st, 2025
Strength
Back Squat
Take 12:00 minutes to Establish a Heavy 5 Rep for the Day
Conditioning
“Dark ‘n Stormy”
For Time:
400m Run
20 Overhead Squats
400m Run
25 Front Squats
400m Run
30 Back Squats
Barbell: 115/75lb, (52/34kg)
Optional Accessories
3-4 Sets: For Quality
10/10 Half Kneeling Paloff Press with Rotation
10-12 Reverse Nordic Curls
100ft (30m) Reverse Sled Drag
