Tuesday, February 4th, 2025

Weightlifting

Every 3:00 minutes x 5 Sets
2 Front Squats
1 Jerk
1 Front Squat
1 Jerk
*Any style jerk, your choice.

Starting @ 70% of 1RM Clean and Jerk

TEAMPRVNTUESDAY

“Old Fashioned”

For Reps:
13:00 AMRAP
10 Dumbbell Thrusters
10 Toes to Bar
30 Double Unders

Dumbbells: 2×50/35lbs (22.5/15kg)

Optional Accessories
For Quality:
5 Sets
10/10 Single Leg Hip Thrusts, Moderate
15 Goblet Cyclist Squats
-rest as needed b/t sets-