Friday, January 31st, 2025
Weightlifting
Squat Snatch
For Load:
Every 1:30 x 8 Sets @ 75%+
1 Snatch Pull
1 Squat Snatch
“Mewtwo”
For Time:
60 Wall Balls
45 Chest to Bar Pull-Ups
30 Power Snatch
Wallball: 20/14lb, 9/6kg
Barbell: 135/95lbs (61/43kg)
Optional Accessories
3 Sets: For Quality
8-10 Feet Elevated Ring Rows
10-12 Dual Dumbbell Zottman Curls
:30-:40 second Weighted Wall Sit
