Wednesday, Jan 29th, 2025
Strength
Back Squat
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%+
Set 5: 5 Reps @ 80%
Set 6: 8 Reps @ 70%
“Blastoise”
8:00 AMRAP
1-2-3-4-5… Dual Dumbbell Power Clean
2-4-6-8-10…Dual Dumbbell Farmers Lunges
10-20-30-40-50…Double Unders
Load: 50/35lb, 22.5/15kg
Optional Accessories
For Quality:
Every 1:30 x 10 Sets, Alternating Stations
Station 1 – :30 Leg Extension Hold + :30 Max Reps Leg Extensions
Station 2 – 1:00 Plate Step Ups w/ Bearhug Sandbag, Moderate Load
