Sunday, January 26th, 2025
Strength EMOM
16:00 EMOM
Minute 1: 8 Bench Press
Minute 2: 10 Bent Over Barbell Row
Minute 3: 12 Dual Dumbbell Step-Ups
Minute 4: :40 Second Forearm Plank Hold
“Take It to the Edge”
2:00 AMRAP
12 Devils Press
- Max Strict Pull-Ups
Rest 1:00
2:00 AMRAP
9 Devils Press
- Max Strict Pull-Ups
Rest 1:00
2:00 AMRAP
7 Devils Press
Max Strict Pull-Ups
Dumbbell Load: 2×50/35lb, 22.5/15kg
Optional Accessories / Core Finisher:
For Quality:
4 Sets
15 V-Ups
:15 second Hollow Hold
:30 second Extended Plank Hold
