Wednesday, Jan 22nd, 2025
“Awake”
Each For Time
5 Rounds
10 Dumbbell Bench Press
20 Air Squats
200m Run
Rest 3:00 minutes
5 Rounds
200m Run
3 Wall Walks
50 Double Unders
Dumbbells: 50/35lb, 22.5/15kg
Wall Walks to 10’’ Line from the Wall
Optional Accessories
4-5 Sets: For Quality
5-7 Piked HSPU or 6-8 Tall Kneeling Dual Dumbbell Press
14 Seated Banded Rows
