Tuesday, January 21st , 2025
“I Stand Alone”
For Reps:
15:00 AMRAP
6 Ground to Overhead
9 Chest to Bar
9 Box Jumps (Step Down)
Box: 24in/20in
Barbell: 115/75lbs (52/34kg)
*Note that ground to overhead means you may clean and jerk or power snatch as you see fit today.
Score: Rounds & Reps
Optional Accessories
For Quality:
5 Rounds
:30-:45 second Weighted Wall Sit
Rest 30 seconds
12 Seated Good Mornings
Rest 45-60 seconds
