Saturday, January 11th, 2025
PRVN Community Throwdown Workout #4:
For Time:
21-15-9
Deadlifts 185/125 lbs, 84/ 57kg
Box Jump Overs 24/20’’
7-5-3 Wall Walk to 10’’ inch off Wall
-1:00 Rest-
9-15-21
Deadlift 225/155 lbs, 102/70 kg
Box Jump Over
Handstand Push-Ups
Optional Accessories
4 Sets, For Quality
:15/:15 second Single Leg Sorenson Hold
:30/:30 second Half Kneeling Paloff Press Hold
3-5 Ring Dips @ 42×1 Tempo
