Wednesday, December 25th, 2024
“Koopa”
Every 8:00 x 4 Sets
400m Run
50/50ft (15/15m) Single Arm Overhead Carry
1k Bike (Echo or Bike Erg)
20 American Kettlebell Swings
60 Double Unders
Kettlebell Load: 53/35lb, 24/16kg
Optional Accessories
For Quality:
Part A
10:00 EMOM
Minute 1 – :45 Dead Hang
Minute 2 – 6/6 Rear Foot Elevated Single Leg Deadlift
Part B
5 Rounds
:30 Ring Curls
:30 Ring Skullcrusher
