Tuesday, December 24th, 2024
“Toad”
For Time:
10 Rounds
14 Wall Balls
10 Toes to Bar
6 Shuttle Runs
Wall Ball: 20/14lb, 9/6kg, 10/9ft Target
Optional Accessories
For Quality:
5 Sets
4-6 Wall Facing Strict Handstand Push Ups (Dead Stop)
18 Seated Banded Rows
