Monday, December 23rd, 2024
Weightlifting
Every 2:00 for 5 Sets:
3 Clean and Jerks @ 70-80% of 1RM
*Not Touch n’ Go
“Baby Yoshi”
2 Sets
2:00 Max Power Clean + Push Jerk
2:00 Max Rep Burpee Pull-Ups
2:00 Max Box Jump Overs
2:00 Max Calorie Row
2:00 Rest b/t sets
Barbell: 135/95lbs (61/43kg)
Box Height 24/20’’
Optional Accessories
For Quality:
6 Rounds
45 Second Weighted Wall Sit
Rest 15 seconds
30 second GHD Reverse Hypers
Rest 45 seconds
