Thursday, December 19th, 2024
“Bowser Castle”
40:00 EMOM
minute 1: 13/10 Calorie Echo
minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar
minute 3: 14/12 Calorie Row
minute 4: 12 Dumbell Bench Press
Dumbell Load: 50/35lb, 22.5/15kg
Optional Accessories
For Quality:
5 Sets
:30/:30 Single Leg Banded Pallof Hold
:15 Top of V-Up Hold
-rest as needed b/t sets-
