Monday, December 16th, 2024
Ring Muscle-Up Progression : coaches notes only
Ring Muscle-Up Progression
Negative Ring Muscle-Up Position Pause Drill
Ring Muscle-Up Swing
Banded Low Ring Muscle Up
“Super Horn”
Every 2:00 x 6 Sets
15 American Kettlebell Swings
3-5 Ring Muscle Ups
Kettlebell: 53/35lb, 24/16kg
Accessory Work
3 Sets
8-10 Dual Dumbbell Zottman Curls
8-10 Cuban Rotations
15 Banded Face Pulls
:30 Medball Squeeze Glute Bridge Hold
