Tuesday, December 10th, 2024
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 @ 55%
Set 2: 10 @ 60%
Set 3: 10 @ 65%
Set 4: 8 @ 65%+
% of 1RM Back Squat
Stimulus: Muscular Endurance / Hypertrophy / Volume Building
“Fruitbat”
For Time
10 Rounds
3 Bar Muscle Ups
5 Front Squats
35 Double Unders
Barbell: 155/105lb, 70/48kg
Optional Accessories
For Quality
5 Sets
6-8 Strict Chest to Bar (Pronated)
100ft (30m) Farmers Carry, For Load
