Sunday, December 8th, 2024
“Mean Street”
25:00 AMRAP
200m Run
10 Strict Knees to Elbow
100ft (30m) Dual Kettlebell Front Rack Carry
2 Wall Walks
20 second Nose to Wall Handstand Hold
40 Double Unders
Kettlebells: 53/35lb, 24/16kg
Optional Accessories
5 Sets, For Quality
4-6 Box Piked Deficit Handstand Push-Ups
:15/:15 Copenhagen Plank
:30/:30 Single Leg Foot Elevated Glute Bridge Hold
