Tuesday, December 3rd, 2024

Gymnastics Skill and Play Time
10:00 minutes

into..

Ring Muscle-Up Progression
10:00 Skill Practice

TEAMPRVNTUESDAY

“PRVN Skill”

14:00 AMRAP
60 Double Unders
40 Single Dumbbell Step Overs
60 Double Unders
20 Handstand Push Ups
60 Double Unders
10 Ring Muscle-Ups

Dumbbell: 50/35lbs, 22.5/15kg
Box: 24/20’’

Optional Accessories
For Quality:
5 Sets
10 Behind the Neck Strict Press @ 50-55% of 1RM Strict Press
‘Stepped’ Ring Row Burnout (RPE 8 Each Position, 2-3 reps in tank)