Monday, December 2nd, 2024
Strength
Every 2:00 x 5 Sets
5 Back Squats
Set 1: @ 65%
Set 2: @ 70%
Set 3: @ 70%
Set 4: @ 75%
Set 5: @ 75%
“Panama”
Every 90 seconds x 6 Sets
12/9 Calorie Row
3 Squat Cleans
Score = Total Load
Suggested Squat Clean Load of 70%+ of 1RM
Optional Accessories
For Quality:
6 Rounds (12:00 Clock)
30 Seconds – Weighted Wall Sit
-rest :15-
30 Seconds -Barbell Hip Thrusts
-rest :45-
