Tuesday, November 26th, 2024
“PRVN Strong”
For Time & Load:
Against a 16:00 Clock
7 Rounds
7 Power Snatch
7 Power Clean
7 Thrusters
-In the Remaining Time Establish a 1RM Clean & Jerk
Barbell: 95/65lb, 43/30kg
Optional Accessories
For Quality:
12:00 EMOM
Minute 1 – 5 Snatch Grip Segmented Deadlift @ 90% of 1RM
Minute 2 – 3/3 Rotational Broad Jumps
Minute 3 – 3 Tall Box Jumps, Building
