Sunday, November 24th, 2024
“J.T. Carrying Elizabeth”
For Time
21 Handstand Push-Ups
21 Power Cleans
21 Push-Ups
*200ft (30m) Farmers Carry
Rest 1:00
15 Handstand Push-Ups
15 Power Cleans
15 Push-Ups
*200ft (30m) Farmers Carry
Rest 1:00
9 Handstand Push-Ups
9 Power Cleans
9 Push-Ups
*200ft (30m) Farmers Carry
Power Cleans: 135/95lb, 61/43kg
Farmers Carry: 70/53lb, 32/24kg
Optional Accessories
3-4 Sets, For Quality
5 Segmented Clean Grip Deadlifts
8-10 Dumbbell Cuban Rotations
15 Banded Face Pulls
