Friday, November 22nd, 2024
Weightlifting
Every 2:00 x 6 Sets
3 Hang Squat Snatch
“Amanda”
For Time
9-7-5
Ring Muscle-Up
Squat Snatch
Load: 135/95lb, 61/43kg
Optional Accessories :
For Quality:
5 Sets
:20/:20 Single Leg Romanian Deadlift Hold, light to moderate KB
Rest 20 seconds
4/4/4 Banded Chop (High, Mid, Low) Each Side
Rest 20 seconds
6/6 Single Leg Rotational Medball Toss
-Rest 1:00 b/t sets-
