Wednesday, November 20th, 2024
“Shooter”
20:00 EMOM
min 1: 5 Bench Press
min 2: 5 Dual Dumbbell Power Clean + 10 Dual Dumbbell Front Rack Reverse Lunges
min 3: 15 GHD Sit-Ups
min 4: 20 Renegade Rows
min 5: Rest Minute
Bench @ 90% of 5RM From Last Week
Dumbbells @ 50/35lb, 22.5/15kg
Optional Finisher
3-4 Sets, For Quality
10/10 Side Plank Rotations
20 Banded Tricep Extensions
:30/:30 second Banded Paloff Press Hold
