Thursday, April 21, 2022
Video Brief: https://youtu.be/S9iRGnLvZZU

“Descending”
Every 4:00 for 6 Sets (3 of Each)
Station 1:
8 Burpees
12/10 Cal Row
12/9 Cal Bike
8 Burpees

Station 2:
12/10 Cal Row
16 Burpees
12/9 Cal Bike

Core Finisher
5 Rounds
20 Alternating V-Ups
:20sec Side Plank (right)
:20sec Side Plank (left)
10 Plank Alternating Knee to Elbow

QuickFit 2022.04.21
AMRAP 18
12/8 Calorie Standing Bike
8 Dumbbell Bench Press
12 Dumbbell Hammer Curls (one hand holds static at 90 degrees)
8 Shuttle Runs (there and back = 1)