Wednesday, April 20, 2022
Video Brief: https://youtu.be/jmn-cfrN7Fs

Strength EMOM
12:00 EMOM (4 Sets)
min 1: 12 Dumbbell Bench Press
min 2: 8/8 Single Leg Romanian Deadlift
min 3: 100ft Dual KB Front Rack Carry

Load: Choice
We are looking to challenge loading here on each of these movements, but only to the point where we are able to maintain form and hit the key points of performance we are looking for.

BW Option
8:00 AMRAP
3 Wall Walks
10 Alternating Pistols

QuickFit 2022.04.20
4 Rounds
400m Run
20 Steps Lunge (D-Ball on Shoulder)
4 D-Ball Cleans
40 Flutter Kicks (2-count)