Tuesday, April 19, 2022
Video Brief: https://youtu.be/SSLdMFAhBKk

Plyometrics (Lateral)
4 Sets
6 Lateral Speed Skater (Hold)
3/3 Lateral Speed Skater (Bounce and Hold)
2/2 Lateral Skater + Bound
R: as needed b/s

“Fear Inoculum”
For Time:
400m Run
15 Snatch 135/95#
400m Run
20 Ring Muscle-Ups
400m Run
30 Clean and Jerk 135/95#
400m Run
40 Toe to Bar
400m Run

Time Cap: 25:00 Time Cap

Snatch and Clean and Jerk can be Power or Squat today. Ideally we are thinking power, but if some want to squat it today that is totally within the realm.

The workout is meant to be a challenging chipper centered around barbell conditioning and gymnastics stamina/skill conditioning.

Bodyweight Variation:
For Time:
400m Run
15 Strict Handstand Push-Ups
400m Run
20 Strict Pull-Ups
30 Push-Ups
400m Run
30 Burpee Broad Jumps
400m Run
40 V-Ups
400m Run

QuickFit 2022.04.19
AMRAP 12
12/8 Calorie Ski
12 Kettlebell Swings
12 Kettlebell Goblet Squats

QuickFit 2022.04.19 Part 2
For Time:
21-15-9
Ring Rows
12-9-6
Burpees