Thursday, March 24, 2022

💕 BRING A FRIEND WEEK 💕
Every Day/Class Time this week – bring a friend 🙂

Weightlifting
Power Snatch + Hang Power Snatch + Overhead Squat
10:00 EMOM
2+2+2
Load: Choice

“Daken”
8:00 AMRAP
10 American Kettlebell Swing 53/35#
1-2-3-4-5-6-7…. Burpee Box Jump Overs 24/20”

Bodyweight Variation
8:00 AMRAP
5 Burpees
1-2-3-4-5-6-7-8…. Chair Jump Overs

QuickFit 2022.03.24
AMRAP 12
12 Wall Balls
12 V-Ups
12/6 Push Ups

Rest 2:00

QuickFit 2022.03.24 Part 2
For Time:
12 D-Ball Cleans
400m Run
6 D-Ball Cleans