Wednesday, March 23, 2022

💕 BRING A FRIEND WEEK 💕
Every Day/Class Time this week – bring a friend 🙂

Strength/Skill Work
Take 10:00 to Find a Heavy Turkish Get-Up (Each Side)

“Gorgon”
16:00 EMOM
Min 1: 12/9 Cal Air Bike
Min 2: 10 Strict Pull-Ups
Min 3: 13/10 Cal Row
Min 4: 1/1 Turkish Get-Ups 53/35#

R: 4:00

12:00 EMOM
Min 1: 15/11 Cal Air Bike
Min 2: 10 Strict Pull-Ups
Min 3: 15/12 Cal Row
Min 4: 1/1 Turkish Get-Ups 53/35#

QuickFit 2022.03.23
AMRAP 15
45 Double Unders
30 Sit Ups
15 Dumbbell Bench Press

Tabata Bicycle Crunch
8 rounds of :20s on/:10 rest
Bicycle Crunches